Beep Test Official Army Police 1.03
Free Version
Publisher Description
Welcome to the Beep Test Official Army Free App! This is the official test used by the international armies and police departments all around the world to evaluate the physical body conditions. But it is commonly used also among the workout and fitness lovers. Is this the first time using something like this to measure your fitness levels? Then before starting this App read this important information on how the Beep Test came to be and how to use it.
The Beep Test (aka Bleep Test, Pacer Test, Multistage Fitness Test, 10 or 20m Shuttle Run Test – you name it!) is a fitness assessment that is used to estimate a person's maximum oxygen uptake. It has been used by coaches, school teachers and even royal marines for years!
But how does it work? Its very simple: it consists in running continuously between two lines placed 20 meters apart from each other, in a gym or a field for example. In order to reach the following stage, you must reach the line before you hear the BEEP.
At first, the speed will seem quite low. However, as you advance through the stages the beeps will come close together, so make sure you start slowly and steadily without exhausting yourself too early on.
The Beep Test Official Army Free App will help you carry out this cardiovascular fitness test and improve your performances in running and cardio. Just start the timer by pressing the button at the center of the screen, and simply start to run trying to not exceed the beep time. Challenge yourself everyday and let your phone calculate what level you are able to reach. Strive for getting better, and train every day to beat your record on this multi stage physical fitness test.
We hope you enjoy this fitness testing app, and that it may help you keep tack of your overall level of fitness. Train yourself like a pro with this professional police fitness test, then let us know about your results! Contact us for any suggestions, problems or requests about the Beep Test at support@rehegoo.com
About Beep Test Official Army Police
Beep Test Official Army Police is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Beep Test Official Army Police is Rehegoo. The latest version released by its developer is 1.03.
To install Beep Test Official Army Police on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-01-29 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Beep Test Official Army Police as malware as malware if the download link to com.rehegoo.beeptest is broken.
How to install Beep Test Official Army Police on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Beep Test Official Army Police is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Beep Test Official Army Police will be shown. Click on Accept to continue the process.
- Beep Test Official Army Police will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
